Though no parent can be expected to avoid all disruptions to their child’s sleep routine, staying as close as possible to a schedule can make a huge difference to how happy their child is by supper time.
A Day Time Nap Prevents Overtiredness
The daytime nap is as important for the toddler as the night time sleep. Without a nap, there is a good chance that the two-year-old will be overtired by late afternoon. A tired two-year-old has little patience. His attention span is shorter and he has a harder time amusing himself. Falling asleep late afternoon usually means a later bedtime, eventually affecting the well-being of other members of the family.
How to Get to No-Stress Nap Times for Young Children
Here are some useful tips parents can use to help toddlers feel more rested.
- All children resist taking a nap. Parents can fuel their resolve to carry through by keeping in mind that all children up to age 3 (and sometimes older) benefit from a day time nap.
- Toddlers thrive on routine. The toddler may protest when he realizes he’s being put to bed but knowing what is going is to happen gives him comfort and security. Including familiar bedtime toys, songs and hugs in the routine assures the little one that his parents are confident in their care of him.
- The nap ought to be as early the afternoon as possible to allow the child to get as much sleep as she needs. This may be one hour or three but it is ideal if the toddler can awaken on her own.
- Toddlers sleep best in a quiet dimly lit room or if at all possible in a quiet outside area in the fresh air, sheltered from sun, bugs and wind.
- A balance of active and quiet play prepares their little bodies and minds for good rest. Writing on helping toddlers sleep, Suite101 writer Dana Herrera suggests giving toddlers lots of gross motor play prior to nap time in the article How to Wear Out Your Toddler for Nap Time.
Quality Time at the End of the Day for Parents and Toddlers
In busy families the short time kids and parents have together after work is precious when little ones are well rested and horrible when they’re not. Toddlers usually get some of their daily sleep requirements by a nap. An early afternoon nap allows the toddler to get her daily sleep requirements and still be able to go to sleep in the evening. And best of all, the child will be rested enough later in the day to enjoy dinner time and play with her family.
Clara Lovatt - Clara’s passion is to provide quality child care where young children can grow and be happy in healthy, loving environments. She ...
Join the Conversation